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Get With The Programming

Jan 12, 2022

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart. 

CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms.  What we found out is that what CAP has to offer goes...

Jan 7, 2022

The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games"

Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just...

Dec 30, 2021

What a year it has been full of so many things: new athletes, new qualification process, a new champion and back to full live competition in Madison for the CrossFit Games. 

Bill and Chase sit down and share their Top 4 Moments, Memories and Stories of the 2021 Games Season along with a live audience on YouTube!

Dec 23, 2021

Going off the grid to the desert sands of Dubai.... and snow slopes? The 2021 Dubai CrossFit Championships stayed true to their roots and showcased the diverse competition floors and landscapes that only Dubai can do. Bill and Chase sit down and analyze the programming for this years event. 

Dec 16, 2021

Bill and Chase sit down and share their programming and philosophy behind the most Wonderful Workout of the Year which is the "12 Days of Christmas" Workout. 

To hear this full episode you can support the podcast at and for $6 a month get exclusive content, weekly workouts and...