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Get With The Programming

Jan 28, 2022

We have an equipment list of "all" things we need for this years CrossFit Games Open. 

But do we? 

Chase and Bill compare this years equipment list and all past open workouts to see what movements are now on the table and what possible new ones we could see in the future? 

They also answer the questions: Will there be a...


Jan 25, 2022

It's been 10 years of the Wodapalooza Fitness Festival and we finally got LIVE competition back from Miami.  WZA is one of the largest fitness competitions in the world and a wonderful way to close out the off season while kicking off the Games Season. 

Bill and Chase sit down and analyze the programming to see...


Jan 12, 2022

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart. 

CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms.  What we found out is that what CAP has to offer goes...


Jan 7, 2022

The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games"

Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just...