Feb 17, 2022
Bill and Chase sit down and share their favorite weightlifting workouts of all time! In the process we find some pet peeves from Chase and get an education from Bill of a classic complex that only the OG's remember.
This episode is for our patreon members. If you would like to hear this episode in full go...
Feb 15, 2022
Ever hear the phrase "CrossFit is so random"? It does seem like that from the outside looking in but the real secret is "variance".
In this epside we disucss the difference between "random vs. varied", how to use variance to help steer your progrmaming and what things you can vary within your progrmaming.
Feb 10, 2022
You're on a deserted island... you need some fitness... what do you do?
Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements.
This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us...
Feb 8, 2022
Going RX'D doesn't mean Sh*t.
Building off the latest episode of "Program for the Best. Scale for the rest" Bill and Chase sit down and discuss the importance of scaling, how and why we do it, why going RX isn't the end all be all and what scales they use for specific movements.
Feb 1, 2022
If you have taken the CrossFit Level 1 or listened to this podcast chances are you have heard the phrase "Program for the best, scale for the rest" when it comes to programming CrossFit Workouts.
But what does that even mean?
Chase and Bill sit down and discuss this phrase, what it really means and how programmers...