Oct 19, 2022
What year is it?! Regionals... Standardized Programming.... YES PLEASE! What else about the new structure of the 2023 CrossFit Games is good for the sport.. bad for the sport? Bill and Chase sit down and everything about the 2023 CrossFit Games Season announcements.
Oct 13, 2022
The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from...
Oct 7, 2022
For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last 2 decades.
Oct 4, 2022
What in the WZA is going on here? Bill and Chase take a look at the 2022 WZA Online Individual Qualifier and determine if the programming accomplished it's goal of find the "Fittest Field" for the 2023 Wodapalooza Fitness Festival.