Nov 30, 2022
Bill and Chase take a deep dive into the Down Under Championships programming for their individual competition. All events, except 1, were a retreads of past CrossFit Regional events. That can be fun.. but also a huge challenge to keep the event a well balance test of fitness without the ability to modify any events in...
Nov 24, 2022
The Masters Fitness Collective is one of the major off season Masters competitions along with the Legends Masters Championships exclusively for Masters athletes. Bill and Chase sit back and analyze the programming as well as discuss how the programming landscape for Masters is evolving over the years.
Nov 18, 2022
Coach Glassman:
Gymnasts have no peer in trunk and hip flexion, upper-body strength in multiple joint angles, agility, accuracy, balance, coordination. Their domain is body control.
Weightlifters are masters of power, speed, and hip and leg strength. Powerful hip extension is the most critical element of human...
Nov 17, 2022
The Zelos Games was started to bring more earning opportunities to athletes and entertainment to fans. This year there was an in person format for a selected few Individual athletes. When providing earning opportunities there should be a well balanced programming event to be sure all athletes are competing on...
Nov 10, 2022
"As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts." - Greg Glassman
CrossFit Journal...