Sep 29, 2022
Today we visit the Glassman Chipper artcile #08 called the "Squat Clinic". Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health.
"Why Squat?
The squat is essential to your well-being. The squat...
Sep 22, 2022
Batman himself, Andrew Hiller, joins the show for this episode of "Mount Rush-Moments" where we all lay out our Top 4 WORST movements to program for Online Competitions.
Sep 20, 2022
Another combo edition of the The Glassman Chipper for articles #06/#07 "The Glycemic Index" + "Fast Food". In this week's episode of the Glassman Chipper Book Club we look into the perils of the overconsumption of high glycemic and processed foods has been the catalyst of a wave of Chronic Disease that kills over 40...
Sep 14, 2022
Mat Fraser and HWPO take on another off season competition. Bill and Chase sit down and Analyze the Programming to see how the Madrid programming stacked up find the fittest in the field. They also dive into what programmers need to do when programming for a competition versus an affiliate or invidivual and what road...
Sep 8, 2022
On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material.
"Our purpose here is to show specifically how a simple goal, like rowing a seven-minute...