Chase has a case of the "Grundler's" on all his flights to and from
Amsterdam, Bill celebrates another trip around the sun and the guys
sink their teeth into Week 1's Progrmaming for all CrossFit
Semfinals.
About the Podcast
An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.